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ServiceS OFFERED

01

INDIVIDUAL


This is where I will work with you on self-exploration through deeper questioning.  I want to encourage you to look at yourself, your life's journey, and all of the experiences through various perspectives.  Enhancing one's self-identity matters to the rest of your journey through life.  Unpacking your feelings and emotions is where we will begin our time together, and this will lead you to alternate options for success and happiness.

02

RELATIONSHIP

Relationship therapy is not just for those who are in partnerships, marriages, or couples.  It can involve two or more individuals looking to mend their relationship, strengthen communication, and enhance the skills necessary to sustain the connection to those we love and care for on a daily basis.

03

OTHER

I tend to utilize an eclectic approach and gather information to develop an intervention plan that could include narrative style therapy, trauma-informed interventions, MI principles, cognitive behavioral therapy & Mindfulness practices.  I discuss intersectionality within my practice and dive into viewing life through a critical lens.  If you need direction and support on end-of-life wishes, I also offer assistance with the completion of Advanced Directives.